Wednesday, February 6, 2013

How do you value yourself?

How often do you look to other people to tell you how good, creative, pretty or worthy you are?  Everyday countless people base their opinion of themselves on other people's judgments.

Recently Ellen DeGeneres celebrated her birthday. If you watch her show, then you are familiar with how often she encourages her viewers to participate in creative ways. Prior to her birthday, she asked her viewers to make a bust of her. Although I had never done anything like this before, it seemed like it could be fun.

I spent over 30 hours building my creation and when it was complete, I  felt proud of my accomplishment. I made her skin from the pages of her book. Well, it was photocopies of the pages, because I didn't want to tear apart a good book. Her hair, eyes, lashes, cheeks and lips were made from Halo kibble bags and canned food wrappers. Instead of stopping there, I placed her head  atop an actual functioning gravity flow cat food feeder and clothed it in a long-sleeved royal blue t-shirt complete with a hand painted ellen logo on the front. At the end of the sleeves, I created hands, again covered in pages from her book, and I fashioned her wedding ring from, the flip top of a Halo can.  This way, I wanted it to appear that she was offering a meal in her hands. Even my animal companions got involved. My dog, Tigger, "sorted" the supplies for me several times, and Merlin, the cat, tested the size of the box and even gave my completed project an affectionate sniff and rub.



On her show, Ellen also said that if she liked what she received then she would display it on her show. Because Federal Express is good at providing tracking information  I knew my gift was received several days before her birthday show.  Unfortunately, it wasn't displayed with the collection on her show and it isn't included in the gallery on her website. Based on her comment, she must not have liked what I created and sent to her. At this point, many will say that the giving of a gift is sufficient, which it is. Regardless of how she or anyone else may view a custom gift I give, the level of love in it's creation is still very real.

Have you ever had the experience when something that you offered or created, was not accepted or received with the same enthusiasm you had hoped? We all face surprises and disappointments every day. Many spiritual leaders will tell you to expect nothing, yet we all know that deep inside we are hoping for a positive result.

"The deepest desire of every living being is to be loved."

We have all experienced disappointments and times when others didn't see what we saw in our work; however, it's when we define ourselves by those disappointments or the opinions of others that we are losing who we really are.

"You are not who other people judge you to be and your value is not based on other person's acceptance."

When someone doesn't give you the praise you had hoped for, does that make your gesture or action of less value? Does it mean that you are of less value? Absolutely not! Many people place their value on the acceptance and opinion of others. They MUST be accepted in order to feel good about themselves, or the action they took. The truth is that regardless of someone else's opinion, your value is an inside job.

Disappointment is an honest emotion. If we look at the harmony of life, we have several natural emotions.  

Instead of attempting to ignore or kill off an emotion that has been given a bad label; or one that you don't enjoy the feeling, choose to embrace it instead. What can it teach you about yourself? What is it doing for you? What is this emotion doing that is working against you, or preventing you from accomplishing?














Monday, March 26, 2012

Are you paying attention?


In Washington, DC, at a Metro Station, on a cold January morning in 2007, this man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.

About 4 minutes later: The violinist received his first dollar. A woman threw money in the hat and, without stopping, continued to walk.

At 6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At 10 minutes: A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action was repeated by several other children, but every parent - without exception - forced their children to move on quickly.

At 45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

After 1 hour: He finished playing and silence took over. No one noticed and no one applauded. There was no recognition at all.

No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to sit and listen to him play the same music.

This is a true story. Joshua Bell, playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities.

This experiment raised several questions:

*In a common-place environment, at an inconvenient hour, do we perceive beauty?

*If so, do we stop to appreciate it?

*Do we recognize talent in an unexpected context?


One possible conclusion reached from this experiment could be this:

If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made, how many other things are we missing as we rush through life?


Enjoy life NOW .. it has an expiration date.


Sunday, March 13, 2011

Every day, every minute, every breath truly is a gift.

Written by an 83-year-old woman to her friend:

I'm reading more and dusting less. I'm sitting in the yard and admiring the view without fussing about the weeds in the garden.

I'm spending more time with my family and friends and less time working. Whenever possible, life should be a pattern of experiences to savor, not to endure. I'm trying to recognize these moments now and cherish them.

I'm not "saving" anything; we use our good china and crystal for every special event such as losing a pound, getting the sink unstopped, or the first Amaryllis blossom. I wear my good blazer to the market.

My theory is if I look prosperous, I can shell out $28.49 for one small bag of groceries. I'm not saving my good perfume for special parties, but wearing it for clerks in the hardware store and tellers at the bank.

"Someday" and "one of these days" are losing their grip on my vocabulary. If it's worth seeing or hearing or doing, I want to see and hear and do it now.

I'm not sure what others would've done had they known that they wouldn't be here for the tomorrow that we all take for granted. I think they would have called family members and a few close friends. They might have called a few former friends to apologize and mend fences for past squabbles. I like to think they would have gone out for a Chinese dinner, or for whatever their favorite food was. I'm guessing; I'll never know.

It's those little things left undone that would make me angry if I knew my hours were limited. Angry because I hadn't written certain letters that I intended to write one of these days. Angry and sorry that I didn't tell my husband and parents often enough how much I truly love them. I'm trying very hard not to put off, hold back, or save anything that would add laughter and luster to our lives.

And every morning when I open my eyes, tell myself that it is special.

Every day, every minute, every breath truly is a gift.


Sunday, November 22, 2009

Gratitude because.....

“We count our miseries carefully,
and accept our blessings without much thought."

~ Chinese Proverb


I have met countless people who can describe in detail why something is unpleasant for them, why something isn’t working or what is going wrong in their life, and yet their gratitude is only a single word or short phrase. Does being able to explain in detail the reason why you have gratitude for something make a difference in the energy behind it? I went on a quest for answers.


Some people I talked with had long laundry lists of gratitude,but they seemed to talk more about their problems and complaints. Others had shorter lists, and shared beautiful stories with me about each items on their list.


I met people who had similar items on their gratitude list and different responses to my question: “you are grateful for this because…..?”


One woman I met with had written “I am thankful for my health” on her gratitude list. When I asked her “You are grateful for your health because…..”, her answer was a sharp: “Well! Because I just am, and I am insulted to be asked why!.” It reminded me of when my parents would tell me do to something and when I asked why I heard: ” because
I said so”. This answer didn’t help me to understand.

In contrast, I met with Nancy who also had written on her list “I am thankful for my health”. When I asked “she was grateful because….” what she told me was: “I am thankful I have my health, because that means I can take care of my kids. I brought these beautiful children in the world and they depend on me. When I have my health I can enjoy them and take care of them. And that make me feel such a deep feeling for love and life, that I call that a grateful feeling.” In order to feel the depth of her gratitude Nancy believes that she must be willing to know why she feels gratitude. Anything less, to her, is simply lip service.

I find that every time I do this exercise I find new feelings around each incident I list in Gratitude. Several other people shared with me how doing this exercise made a difference in their feelings of gratitude.

“He who knows others is learned;
He who knows himself is wise.”

~ Lao-tzu, Tao te Ching


For this Thanksgiving season, do this for yourself and see if there is any difference in the depth of your feelings of Gratitude.

Write down a few things on that you are Grateful for.

And then continue the sentence with: because…..|
See what you can discover with your because.



"The important thing is not to stop questioning our reasons
Never lose a holy curiosity.”

~ Albert Einstein



(c) 2009 excerpt from book: Stress Out, show stress who's the boss

Focus on the reasons to complain = stress

Focus on the reasons for gratitude = happy


More happy = less stress


www.StressOut-book.com

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Tuesday, November 17, 2009

Live a Purposeful Life, the Butterfly Effect

So many talk about living a life with purpose.

This short movie reveals how you can live a life of permanent purpose


Enjoy.

If clicking the image doesn't launch the movie, you can also find it here

Monday, September 28, 2009

Helping children who lost a parent to breast cancer

Lorraine Jackson was diagnosed with very early stage breast cancer when she was 40. Because of the cancer’s early detection, she was able to be treated with radiation. Doctors explained that had this happened to her only 10 years earlier she would have needed a mastectomy.

At that moment Lorraine personally realized how important education and medical innovation are to effectively treating cancer patients.

Spark of Inspiration

During her treatment, Lorraine met other women undergoing treatment for cancer, many of these women were mothers. While fighting for their own health, these mothers were also concerned about their children, and their children's future, especially if they didn't survive the cancer.

This experience inspired Lorraine to start The Lorraine Jackson Foundation. Since 2005, the nonprofit has provided mentoring and college scholarships to children who have lost a parent to breast cancer through their Pearls of Hope Scholarship Program. All students who receive a scholarship from us are students who have a lost their mother to breast cancer. "One lost her mom when she was 11 months old, and another when he was 5. Some students have lost their mother while they were in high school, " Lorraine says.

To make the scholarship awards even more impactful, California Dollars for Scholars matches the amount of each scholarship awarded within their collegiate partner program. But the Lorraine Jackson Foundation doesn’t just provide financial support. It also pairs each student with a mentor who will stay in touch throughout their time in college and beyond.

Increased Need
There has been an influx of scholarship applicants this year, which Lorraine attributes to a growing need in the community to help children who have lost a parent to breast cancer. To date, scholarship recipients have gone on to matriculate at a variety of institutions from UCLA to the University of Cape Town, South Africa.

www.PearlsofHope.com

Pearls of Hope® is a registered trademark of The Lorraine Jackson
Foundation, a California 501(c)(3) non-profit organization.

Pledge your donation to Pearls of Hope®




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Wednesday, September 23, 2009

Life can be as sweet as you make it

How to find love in loss

Can we find sweet moments amid life changes? This month’s Spiritual Cinema Circle volume brings a message of love and hope within life’s difficult moments. Starring Kristen Stewart (Twilight) and Bruce Dern (Monster) the feature, Cake Eaters, is a coming-of-age drama all ages can relate to. This heart-felt story explores the new (and old) connections between two small-town families. A young woman with degenerative disease feels she has no time to lose in becoming a woman while a widower struggles to reconcile with his sons. Sparks fly as young love story begins and a longtime romance comes to light.

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